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All types of B vitamins have important roles in producing energy for the body, which is why B12 has been the go-to metabolic booster for the last few decades
Yes, the dosage and frequency of B12 injections are highly dependent on the severity of the deficiency and the presence of neurological symptoms
That said, it is not FDA-approved, so it should only be considered under licensed medical supervision
1995 Sep;2(4):357-62
Healthcare experts often recommend vitamin B12 for metabolism because of its direct benefits
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