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Summary of the Protocol To make this actionable, here is the straightforward routine we recommend for most people: Wake Up: Drink 1012 oz of water
Molecular mass: 813.9 Da
One clinical study found that 400 mg/day of I3C shifted that ratio by 66% [9]
In animal models, selective removal of these cells has been associated with improved tissue morphology and regenerative capacity
Most treatments target one mechanism
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