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However, many people struggle to get enough vitamin B12 through diet alone, especially those who follow vegetarian or vegan diets, as plant-based foods generally lack the vitamin
If folate deficiency is present, replacement should only be started after initiating B12 therapy to avoid worsening neurological symptoms
Vitamin B12 is found mostly in animal products therefore the vegetarian/vegan populations tend to be deficient
These injections offer real health benefits when used appropriately
Maternal multivitamin intake, plasma folate and vitamin B12LEVELS and autism spectrum disorder risk in offspring
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