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9 People take it for various potential benefits, although the scientific evidence supporting some of these uses varies: Energy Production & Exercise Performance: Believed to enhance endurance, reduce muscle damage, and improve recovery by increasing fat utilization for energy and clearing metabolic waste products

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Quick tip: Beta-alanine is an amino acid that the body uses to produce carnosine

The critical caveat: the formal FDA reclassification has been announced but not yet published in the Federal Register as of mid-March 2026

Five-year relative survival rates of patients diagnosed in the last 5 years (2007-2011) have improved by 25.1% compared with those from 1993 to 1995