You still need enough protein
If you have polycystic ovarian syndrome (PCOS)which causes symptoms like irregular periods and excess facial or body hairyou might be wondering if a new weight-loss medication called retatrutide could help
Excellent sources include: Fruits : Prunes, pears, apples with skin, berries, figs Vegetables : Broccoli, Brussels sprouts, carrots, leafy greens Legumes : Lentils, black beans, chickpeas Whole grains : Oatmeal, quinoa, brown rice, whole wheat bread Nuts and seeds : Almonds, chia seeds, flaxseeds Patients should be counseled that while increasing fiber intake, they must simultaneously increase fluid consumption to prevent worsening constipation
Its a prescription option that tends to cost less than semaglutide and is covered by more insurance plans
L-Glutamine enables the production of the natural antioxidant glutathione - a known preventer of cell damage