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Maintaining healthy levels of Vitamin B12 can help prevent a number of cognitive and metabolic disorders that cost money and dramatically reduce your quality of life
For first-time patients, blood tests are usually recommended to establish baseline B12 levels
What to monitor Visible changes: Skin texture and tone Fine line depth Hair density and quality Wound healing speed Subjective factors: Energy levels Sleep quality General sense of wellbeing Side effects: Injection site reactions Skin flushing Fatigue (especially early in use) Photograph yourself in consistent lighting at baseline and every 4 weeks
Supplementing may boost energy levels if youre deficient, but it doesnt generally enhance energy in those with normal levels
2 mg subcutaneously, once daily, at bedtime in a fasted state
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