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How Vitamin D Affects Metabolism and Body Composition Insulin sensitivity and glucose handling Vitamin D receptors are expressed in pancreatic beta cells (which produce insulin) and in insulin-responsive tissues like muscle and adipose tissue

Long-term use of safe hormonal therapies that work on the gutbrain axis suggests that our metabolic magic wand is close to becoming a reality

This is the first time in my life, outside of having my two beautiful daughters, that I truly am grateful for my health, for my body, and what my body can do.

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Genetic testing or dose optimization may be more evidence-based paths to better outcomes