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Start increasing your water intake at least 48 hours before your appointment

Focus on Nutrient-Dense Options Choose carbohydrates that provide long-lasting energy and essential nutrients, such as: Whole grains: Brown rice, quinoa, oats, or whole-grain bread Fruits and vegetables: Sweet potatoes, broccoli, berries, and other colorful produce Legumes: Lentils, chickpeas, and black beans Limit These Carbs To avoid "empty calories" that provide little nutritional value, try to limit: Added sugars: Found in sodas, candies, and processed snacks Refined carbs: Such as white bread, white rice, and pastries Dietary Fat Needs When it comes to fat intake, focus on healthy sources and mindful portion sizes

Future Outlook and Approval Timeline The weight loss medication landscape continues evolving rapidly

What foundation supports long-term behavior change, not just short-term utilization

Eve Elizabeth Pennie, an expert contributor at Drugwatch.com