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There are several reasons behind this recommendation
This type of breakfast makes your brain active and also fills your stomach
Clinical guidance notes that these foods can delay stomach emptying and relax the lower esophageal sphincter, making reflux more likely.69 For many, starting with these diet and lifestyle shifts and layering in prebiotics or probiotics as needed may make more sense than relying indefinitely on digestive enzyme supplements, especially in the absence of a clearly documented enzyme deficiency
For diarrhea, use fluids with electrolytes, limit dairy, and watch for dehydration
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