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You need fewer calories

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Excellent choices include: grilled chicken salad with dressing on the side, baked salmon with vegetables, chicken kebabs with no heavy sauce, egg-white omelets with vegetables, or customizable protein bowls

Vitamin B-12 injections 32 Vitamin B-12 is a crucial component in the production of energy, healthy brain function and red cell formation, a deficiency in this type of vitamin can result in persistent feelings of lethargy and fatigue, regular bouts of constipation and substantial issues with memory and understanding

While oral supplements are convenient and accessible, they often have lower absorption rates than other forms, meaning that only a fraction reaches the liver