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Regular Exercise : Aim for at least 150 minutes of moderate exercise per week
If youre unsure, a quick refresher on injection techniques can be a big help
Its important to keep an eye on your B12 levels and change your shot schedule if needed
They may recommend foods with high levels of B12 (like dairy products or fortified cereals) or a daily supplement containing B12
Summary: Feeling worse after a B12 injection typically reflects your body adjusting to replenished vitamin levels, triggering metabolic processes that may temporarily cause fatigue, headaches, or injection site discomfort
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