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PMCID: PMC8125908
Commonly used psychoactive agents are not sufficient as such to correct but commonly even worsen problems with circadian rhythm [82, 83]
Exercise activates hormesis, where exposure to mild stress triggers adaptive responses in cells and organisms, enhancing their resistance to higher levels of stress and improving overall health and function
DSIP promotes sleep by interacting with various brain regions that govern sleep, such as the hypothalamus and the brainstem (Kastin & Akerstrom, 2003)
mechanistically it boosts collagen and elastin synthesis and fibroblast proliferation[1]
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