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police, military, firefighters, paramedics, security guards, manual laborers like construction ) Athlete Plus is ideal for competitive athletes and marathon-level exertion Athlete Plus is recommended for individuals with prolonged exertion , DOMS (Delayed Onset Muscle Soreness) , or electrolyte depletion

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Just make 2-3 cuts if you are using separate drumsticks and thighs

INGREDIENTS 3 Tbsp vegetable oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon cayenne 1 Tbsp garam masala 1 Tbsp sweet (not hot) paprika 1 cup plain yogurt (can sub buttermilk) 2 Tbsp lemon juice 4 minced garlic cloves 2 Tbsp minced fresh ginger 1 teaspoon salt 4 whole chicken legs (drumsticks and thighs), or its equivalent, skinless, bone-in METHOD 1 Heat the spices in oil: Heat the oil in a small pan over medium heat, then cook the coriander, cumin, turmeric, cayenne, garam masala, and paprika, stirring often, until fragrant (approximately 2-3 minutes)

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