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Although its concentration is lower than in red meats, fish provides other essential nutrients , such as omega-3 fatty acids (EPA/DHA), which support cardiovascular health
Theoretically, it could help keep metabolic biomarkers (such as blood glucose) within a healthy range, supporting longevity and disease prevention
Sun Protection Measures : Wear hats, sunglasses, and long-sleeve clothing to protect your skin from direct sunlight
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