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Separate injection and alcohol by 4-6 hours

When you take pills or oral medicines, it takes time for them to work through your system and into your blood

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

Medzhitov R

Many published protocols recommend a window of no food intake before and after administration to optimize the research signal