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This philosophical point matters for researchers designing longevity protocols
One year: Approximately 60% of lost weight is regained
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If reflux is contributing to throat irritation, eating smaller, more frequent meals and avoiding foods that trigger stomach acidsuch as spicy dishes, citrus, chocolate, and caffeinecan reduce discomfort
High triglyceride levels are a risk factor for cardiovascular disease and are often associated with poor diet, obesity, lack of exercise, and excessive alcohol intake
