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Mistake 4: not cleaning the vial stoppers Every time you insert a needle through the rubber stopper, it can push surface bacteria into the solution

Simply use a sterile needle to insert your B12 dose directly into your fluid syringe before administering the fluids

Taking B12 capsules when youre not deficient can lead to side effects, have virtually no benefits, and just be a waste of $$$

Oral supplements need to pass through the digestive system before they can get into your bloodstream, but a B12 injection goes straight to your bloodstream

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