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This is what we run in Palm Harbor
While anyone can have low B12, some groups are especially at risk: Vegans and vegetarians: Plant-based diets often lack enough B12 since it's mainly in animal products
PMID: 16352683
best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used
Certain banned substance categories are restricted during competition periods but not out-of-competition
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