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Arginine: Promotes nitric oxide production, which improves circulation, oxygen delivery, and cardiovascular performance

Too much lemon juice may wear down tooth enamel, so enjoy it in moderation and rinse your mouth using plain water afterward

By Thomas Beecher Writer It can take about an hour for your liver to break down the alcohol in a standard drink (and theres no way speed up the process)

Restoring vitamin B12 to healthy levels can treat anemia

There are specific steps you can take to help reduce the effects of alcohol: Eat before or while drinking: Food slows the absorption of alcohol, which can help prevent BAC from rising too quickly