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A holistic approach prevents regain after treatment ends
Monitor your pulse so you understand what feels normal for you Reduce stimulants such as caffeine, energy drinks, tobacco, and large amounts of chocolate Stay hydrated and aim for regular meals Allow time for rest , especially if symptoms appear after activity If your heart rate stays high, symptoms worsen, or you feel dizzy, short of breath, or unwell, speak to a healthcare professional promptly
In some cases, compounded formulas are available, but the FDA has taken the brand name medications off of the shortage list, which limits access to these medications
Most patients in this stage use standard starting doses, but your provider may recommend a slower titration if other factors suggest caution
For the typical adult carrying extra weight and otherwise healthy, the side effect story is mild, manageable, and mostly front-loaded into the first weeks
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