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Sep 2004;31(3):226-32
Foods that are high in iron include: Lean meat, seafood, and poultry Iron-fortified breakfast cereals and breads White beans, lentils, spinach, kidney beans, and peas Nuts and some dried fruits, such as raisins Iron is available in supplements, either on its own or as part of many multivitamin/mineral supplements
Clinical trials in humans are needed to confirm efficacy and long-term safety
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