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May support cartilage integrity in osteoarthritis Enhances joint mobility and function Reduces long-term degeneration risk 4

It is important to remember that these symptoms are not in your headthey are the result of measurable, physiological disruptions in your body's energy production, immune regulation, and detoxification pathways

Daily ingestion exposes you to excess sodium and can disrupt the bodys acid-base balance

You should plan to use the entire contents immediately, or at the very least, within 24 hours

73,74 Another study found that taking fish oil reduced the level of serum lipids in people with lupus, 75 which may be useful as they are at a greater risk of developing heart disease