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2023;75(suppl 9)
Talk to your doctors if you have side effects or concerns
However, its always a good idea to consult with a doctor before starting any new supplement regimen
Heres what that looks like: Step 1: Evaluation We assess your athletic activity, injury history, recovery goals, and current challenges
Some individuals report sleep/recovery changes within 12 weeks, body-composition goals usually require consistent use over several weeks alongside nutrition and training
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