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Adjusting your protein strategy may involve: Increasing protein density: Choosing higher-protein versions of foods (Greek yoghurt instead of regular, protein-enriched bread) Protein-first eating: Consuming protein sources at the beginning of meals when appetite is strongest Smaller, more frequent protein servings: Distributing intake across 4-5 eating occasions rather than 3 main meals Supplementation: Adding protein powder to beverages, porridge, or soups when whole food intake is insufficient Professional monitoring should include: Regular body composition assessments (where available) to track lean mass changes Discussion of dietary intake patterns at follow-up appointments When to seek additional support: Contact your GP or request dietitian referral if you consistently struggle to meet your protein targets, experience unexplained weakness, or have concerns about your nutritional status

By staying informed and making educated choices, individuals can better navigate their supplement use and prioritize their health and wellness.

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Tanofsky-Kraff et al., 2008