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These are not FDA-approved for weight loss and exist in a different regulatory category, but they represent options that some researchers explore as alternatives or adjuncts to tirzepatide
Dehydration can increase the potential risk of common side effects like nausea or constipation
Verhulst B, Neale MC, Kendler KS
They aid in weight loss by suppressing hunger, while also lowering blood sugar and blood pressure, by mimicking the GLP-1 hormone that occurs naturally within the body
These meals should be built around lean protein sources, vegetables, fruits, whole grains, and healthy fats
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