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A major problem caused because of Vitamin b12 deficiency is anemia, which leads to a substantial decrease in red blood cells in the body
"My doctor gives me one once a month and I feel better." Advertisement | page continues below
Jaka Vukojevi, Marija Milavi, Darko Perovi, Spomenko Ili, Andrea Zemba ili, Nataa uran, Sanja trbe, Zoran Zorii, Igor Filipi, Petrana Brei, Sven Seiverth, & Predrag Sikiri
If you have any issues with your gut health, it also affects how much B12 your body absorbs
Here is a breakdown: Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation isn't necessary
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