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If you plan to stop, you need: Established protein and strength training habits (not Ill start training later) Regular daily activity baseline (10k+ steps, Zone 2 cardio) Structured eating patterns that dont rely on medication-induced appetite suppression Monitoring tools (scale, measurements, photos, strength metrics) Professional support (coach, dietitian, or medical provider) Taper under medical supervision

Hormone therapy (HT) can help

Focus on food combining making sure each meal or snack contains protein, good fats and green carbs (that means vegetables and fruits)

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