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One study, for instance, notes that people who are overweight or obese appear to have lower levels of vitamin B12 than those with a body mass index (BMI) that falls within the range considered to be normal. People who took vitamin B12 supplements of their own volition gained between 2.5 and 17 fewer pounds (1.27.7 kg) over ten years compared to those who did not take any form of supplementation with this vitamin

One of the key components of weight loss is the amount of energy you burn but dieting can lower energy levels

So, a 1 mg dose of B12 is the same as 1000 mcg

Transportation of nutrients thoughout the body

These ranges come from animal-data extrapolation and informal reports, not controlled human trials, and the two routes are not directly interchangeable