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Note: if the dough is too sticky, add a little more flour

They make you feel full faster and reduce cravings

It is composed of cellulose and citric acid particles that hydrate in the stomach and small intestine to promote satiety

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Nuts and seeds: almonds, chia, flaxseed By gradually replacing processed foods with whole, fiber- and protein-rich choices, you create a diet that supports steady energy, a healthy gut, and lasting weight loss