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If a patient is experiencing noticeable changes and it's affecting their confidence or comfort, maintaining a healthy weight is a good foundational step, says Dr Karim
A full lifestyle guide will be added soon: Life on GLP-1: Eating, Training & What to Expect
By week 16, you may experience noticeable changes in body weight, and many patients can achieve a reduction of 5-10% of their body weight over several months
Try stress-relieving activities like deep breathing, relaxation techniques, getting enough sleep, or talking to someone you trust to calm your mind and keep your energy up
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