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V., Gewirtz, A
Better quality of sleep due to an increase in melatonin production Potential delay and prevention of age-related disease Strengthened your immune system, reducing the risk of cancer and age-related diseases
Like everything else in your body, it depletes with time, leaving us feeling sluggish and allowing for sickness and disease to enter
Flintoff, J., Kesby, J
The truth is, if I am lifting two to three times a week and hitting my protein floor, I am good
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