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They can disrupt sleep, increase anxiety, and stress the cardiovascular system
The Shot: The Vitamin B-12 shot has been shown to be effective at treating a deficiency, boosting energy and in some cases lessening symptoms of depression and improving cognitive function
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They can cause significant muscle loss along with fat loss, which some research suggests may be as high as 30-40% of total weight lost
Pale or Jaundiced Skin A lack of B12 can interfere with the production of healthy red blood cells and may cause the skin to look pale
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