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For musculoskeletal indications, the guideline is progressive load reintroduction starting no earlier than 6 to 8 weeks, with full training not before 3 months for significant tendon injuries regardless of how good the patient feels
You are unique, so what works for someone else may not benefit you the same
B-12 shots are a popular way to get the daily recommended amount of this vitamin, as they provide a concentrated dose that can be quickly absorbed into the bloodstream
Hsieh et al., 2020)
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