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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

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Meet the Author Jonny Bowden PhD, CNS Jonny Bowden is a board-certified nutritionist and a three-time best-selling author

Most people are surprised at how simple and painless the process actually is once they try it for the first time

How often should I get Vitamin B-12 injections