However, results should however be interpreted cautiously where there is bacterial overgrowth since the augmented presence of bacteria could result in increased fermentation of undigested carbohydrates to D-lactate
Boosted Energy Levels Vitamin B12 helps metabolize fats and carbohydrates, which then leads to increased energy production, vital in transforming food into energy that your cells can use, keeping your body's systems running smoothly
All reported benefits and side effects are based on preclinical animal studies
When B12 levels are too low, some people develop tingling in the hands or feet, numbness, poor balance, or changes in memory and mood
Irritation impairs the barrier function of already-thin skin, worsening photoaging over time