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The most prudent approach is to consider it as a potential complement in well-planned contexts (nutrition, physical activity and adherence), not as a quick fix

Crit Rev Food Sci Nutr 62(1):112 Sztupecki W, Rhazi L, Depeint F, Aussenac T (2023) Functional and nutritional characteristics of natural or modified wheat bran non-starch polysaccharides: a literature review

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It compounds nausea, increases blood sugar fluctuations, adds empty calories, and can slow weight loss progress

If youre interested, talk to your healthcare provider about whether you might qualify for a trial near you