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Yes, taking 500mg of glutathione daily is a common and generally safe maintenance dose for most healthy adults
The glutathione status of cells
General support for immune health, post-surgery protocols, inflammation, detox, antioxidant status, and cell protection
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Studies using fruit and vegetables (as food or concentrates) in different periods of time have observed a decrease of 4% to 40% in oxidative stress markers (8-isoprostanes, LHP, MDA) depending on the amount of vitamin A, C and E supplements [3335]
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