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Many people struggle with low energy, mood swings, or difficulty concentrating due to a deficiency in B12
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Prolonged recovery phase of voltage-gated sodium channels
doi:10.1155/2020/6805354 Lee E, Padgett B
Those on a vegan or mostly plant-based diet should be wary of information sources advising that foods such as seaweeds deliver adequate amounts of vitamin B12
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