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But equally, in todays anti-ultra-processed food (UPF) climate, the consultant warns against adding unnecessary additives
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doi: 10.3389/fonc.2023.1100532 Received 16 November 2022 Accepted 06 February 2023 Published 24 February 2023 Volume 13 - 2023 Edited by Pierpaolo Alongi, ARNAS Ospedali Civico Di Cristina Benfratelli, Italy Reviewed by Vadim Byvaltsev, Irkutsk State Medical University, Russia
The uneven weekly rhythm can cause confusion
This shifts clinical emphasis toward interventions with stronger evidence for preserving lean masssuch as adequate dietary protein and resistance trainingwhile complementary biological modulators like postbiotics may improve insulin sensitivity and inflammatory tone, thereby supporting metabolic resilience rather than directly increasing thermogenesis
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