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Researchers have examined the peptides relationship to fibroblast activity the cells responsible for producing structural proteins in skin and connective tissue as well as its role in glycosaminoglycan and proteoglycan production, both of which are components researchers study in the context of tissue structure and repair

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To maximize anabolism, the evidence supports consuming protein at a target intake of 0.4 g/kg per meal across a minimum of four meals to reach at least 1.6 g/kg/day

its a nutritional add-on that pairs naturally with the rest of the menu