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Its like giving your system a little extra help to function at its best
Choking and blackouts can also be an issue at this level of intoxication
Theyre also ideal for vegetarians and vegans, since B12 is primarily found in animal-based foods
Internal Medicine Internal Medicine physician with 30+ years focused on metabolic health, nutrition, and deficiency management
Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12
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