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A balanced diet with animal products can prevent B12 deficiency, notes a top nutrition expert

Commonly it is administered as 500 mcg per week for 6 weeks then maintenance dose is continued which is 500mcg per 2-4 weeks, as per vets findings

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The ideal frequency depends on your training schedule and how your body responds, but the goal is to find a rhythm that prevents those energy dips before they happen, ensuring youre always ready to perform

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