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Lack of sleep can cause dullness, dark circles , fine lines, and breakouts due to increased stress hormone levels
If the carbohydrate content of the diet is excessive then an increase in thiamine intake will be required
Feeling like you need to drink a bit more water doesnt necessarily mean youre also deficient in essential mineralsyou may not need an electrolyte supplement, especially a pricy one, in such cases
The most prominent function of the vitamins is to serve as cofactors (co-enzymes) for enzymatic reactions
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