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If we are lucky and our mother had a good supply of B12, we would be born with a store, but this eventually runs out or stops being accessible for many reasons
Latest scientific advances in understanding high B12 Research published since 2023 points in two directions at once: reassurance about supplements, and a clearer sense of when an elevation deserves attention
Cruciferous vegetables contain goitrogens which may block iodine uptake in the thyroid gland in low iodine states
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L-carnitine is not a banned drug when taking in limited quantities of less than 50ml every six hours
