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Eat slowly and pause midway through the meal
If you hit the top of a rep range at RPE 7, add reps next session before adding weight
[Google Scholar] Maroto-Snchez, B., Lopez-Torres, O., Valtuea, J., Benito, P
doi: 10.1007/s12602-022-09991-9 118 Lpez-MorenoA.SurezA.AvanziC.Monteoliva-SnchezM.AguileraM
Human Equivalent Dose Calculations Using standard conversion formulas accounting for body surface area differences between species, a rat oral dose of 0.0045 mg/lb translates to approximately 0.00073 mg/lb in humans, yielding roughly 0.112 mg/day for a 154-pound person
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