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The Salehpour 2019 study 80 women, 3,000 mg/day for 12 weeks reported no relevant side effects during or after the treatment period

Daily dosage- 2 packs per day (including both weight off) Weight loss- 29 lbs Water- approximately 32 oz/day More energy Belly fat loss and stomach bloating reduced Losing inches Havent been following a diet, just trying to eat better with a busy schedule