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Meal timing and composition matter significantly
Many patients do
The Functional Medicine Approach to GLP-1 Peptides is more than just a weight loss guide its a 30-page, expert-crafted roadmap designed to help you achieve lasting metabolic health by addressing the root causes of weight gain, insulin resistance, and hormonal imbalances
Build most of your meals around these foods
Cleveland Clinic explains that cutting calories too aggressively can lead to side effects like fatigue, headaches, dehydration, nausea and irritability, and that overly restrictive diets can also slow your metabolism. While losing weight on a calorie deficit, staying hydrated, and eating enough protein-rich foods can help you feel fuller and stay active. Do I need heavy weights to protect muscle on GLP-1 Not necessarily
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