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Instead, you should use a combination of lifestyle changes, dietary changes, and exercise changes in conjunction with your B12
32 B12 with folate, but not alone, led to significant improvements in cognitive function
Lack of NP/MD oversight, unverifiable credentials, or refusal to share licensing information are major red flags
Vitamin B12 is an essential nutrient that supports many critical functions in the body, including red blood cell production, nervous system health, and DNA synthesis
Because your body can store B12 for several years, serious B12 deficiency is rare, but up to 26 percent of the population may have a mild deficiency
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