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Prunty, and J
A great way to start is to make sure you have a fruit or a vegetable, or both, at every meal. Healthy fats, found in items such as fatty fish, olive oil, avocados, nuts, and seeds, help create a comfortable satiety as well as slow down digestion, helping you feel fuller longer, Salamon says
There's also a hunger-hormone angle: ghrelin, the "hunger hormone" produced by the stomach when it's empty, is decreased by GLP-1 receptor agonists, which contributes to their appetite-suppressing effects
The conversation around GLP-1 medications has to expand beyond the scale, because what we are seeing clinically is that some patients experience a flattening of hedonic response that goes well beyond food, touching motivation, social engagement, and overall sense of pleasure in daily life
Make sure to drink at least 8 glasses of water daily, and enhance your hydration with herbal teas or infused water
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