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Now, some people can be more at risk of developing vitamin B12 deficiency
Remember, these numbers are estimates your ability to absorb B12 depends on the factors above and also on the bioavailability of the B12 your diet
Contains: Milk
Springer International Publishing, Cham, [cited 2025 Jan 29]
Therefore, it may not be safe to get vitamin B12 shots if you dont have a diagnosed deficiency
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